Looking Beyond the Surface
What we feel in the present is often connected to experiences we have carried with us—our relationships, beliefs, memories, and the ways we have learned to cope over time.
In our work together, we gently explore these connections. Not just to understand what you are going through, but what may be holding it in place. This deeper understanding helps us work toward change that feels meaningful and lasting.
Hello there!
I’m Dr. Gunjarika Ranka, a psychotherapist & Meditation Coach with around 20 years of experience across counselling, research, and meditation coaching.
My academic background includes a Ph.D. in Psychology, M.Sc. in Psychology (Clinical Psychology), and M.Sc. in Human Development & Family Studies. My professional training includes specialised training in Cognitive Behaviour Therapy (CBT) and trauma-informed therapy from renowned international institutes.
My approach combines evidence-based psychology with genuine human connection. Rather than offering quick advice or ready-made solutions, I work collaboratively with clients to understand the patterns behind their thoughts, emotions, relationships, and life experiences.
Therapy gives you the space to understand your experiences more deeply, make sense of what has been difficult, and begin to see a way forward.
Areas I work with
Every person’s journey is different. Whether you’re feeling overwhelmed, emotionally stuck, or simply trying to understand yourself better, therapy can provide a safe space for reflection, healing, and meaningful change.
Anxiety & Stress
Learn practical ways to manage overwhelming thoughts, reduce stress, and respond to life’s challenges with greater calm and confidence.
Trauma Recovery
Understand how past experiences continue to shape your present, and begin the process of healing with safety, compassion, and evidence-based care.
Relationships
Build healthier communication, strengthen boundaries, and create more fulfilling relationships with yourself and the people who matter most.
Childhood Wounds
Explore how early experiences influence your emotions, beliefs, and relationships, and begin rewriting patterns that no longer serve you.
Self Esteem
Develop a healthier relationship with yourself by building confidence, self-worth, and greater emotional resilience.
Life Transitions
Navigate major life changes with clarity, confidence, and practical support as you adapt to new chapters in your life.
Wondering How to Begin?
You don’t need to have everything figured out before coming to therapy. Sometimes, you simply know that something doesn’t feel right—you may feel overwhelmed, emotionally stuck, or tired of finding yourself in the same patterns again and again.
Beginning with Understanding
The first sessions create a fuller picture of what brings you to therapy — your concerns, experiences, relationships, and the patterns that may be affecting you today.
Looking Beneath the Surface
As the pieces begin to connect, it becomes possible to understand not only what you are experiencing, but what may be contributing to it or keeping it in place.
Finding a Way Forward
With greater clarity, therapy becomes more focused—drawing on approaches suited to your needs to work through difficult patterns, develop healthier responses, and move toward meaningful, lasting change.
Explore & Understand
Explore practical insights on mental health, relationships, emotional well-being, and personal growth.
जब कोई अपना ही हो मन का दंश
जब दर्द किसी अपने से जुड़ा हो, तो उससे निकलना हमेशा आसान नहीं होता। समझिए उन भावनाओं को जो रिश्तों के भीतर रहकर हमारे मन को प्रभावित करती हैं।
डिप्रेशन: जब अपने ही भीतर रूठ जाए कोई
डिप्रेशन केवल उदासी नहीं है। समझिए उस भीतर की अवस्था को, जहाँ मन धीरे-धीरे दुनिया और स्वयं से जुड़ाव खोने लगता है।
संभालिये अपने मन के मौसम को
मन के भी मौसम बदलते हैं। जानिए अपनी भावनाओं को समझकर और सँभालकर भीतर का संतुलन बनाए रखने के तरीके।