Meditation
Guided online meditation sessions designed to bring greater awareness, steadiness, and regularity to your meditation practice. These live guided sessions combine body awareness, subtle practices, and traditional meditative approaches to help you develop a more consistent and mindful practice.
How the Sessions Work
Live & Guided
Sessions are conducted live online, allowing you to follow the practice with guidance throughout.
Schedule
Regular weekday sessions help bring consistency and discipline to your meditation practice.
Language
Sessions are currently conducted in Hindi. English-guided sessions may also be available on request.
Choose Your Program
Adults Meditation
Time
5:30 AM or 10:00 PM
Duration
30–35 minutes
Practices
Body Scan, Saptachakra & Panchakosha Meditation
Sessions begin with approximately 10 minutes of subtle practices before moving into guided meditation.
Monthly Fee: ₹1,500
Teen Meditation | 13–18 Years
Time
9:30 PM
Duration
Approximately 30 minutes
Focus
Guided meditation designed to help teenagers develop awareness, emotional steadiness, focus, and a regular meditation practice.
Sessions begin with approximately 10 minutes of subtle practices before moving into guided meditation.
Monthly Fee: ₹1,500
Complimentary Individual Support
Each monthly membership includes one brief individual support session to discuss concerns related to meditation practice, everyday stress, emotional well-being, or areas where some additional guidance may be helpful.
For adults, the support session is up to 30 minutes. For teenagers, it can also provide space to briefly discuss concerns around study pressure, emotional regulation, confidence, or their meditation practice.
This is a brief supportive guidance session and is not a substitute for regular counselling or psychotherapy where more in-depth or systematic work may be needed.
Experience a Demo Class
Not sure whether the program is right for you? Experience a live guided session before joining the monthly program.
Adult Body Scan Meditation
Monday or Friday
Demo Fee: ₹100
If you decide to join the monthly program afterward, the ₹100 demo fee will be adjusted toward your first month’s membership.
Note: Demo classes are currently available for the Adult Meditation Program.
Taking the Next Step
To join the monthly program or book a demo class, send a message on WhatsApp and you’ll receive the registration details and information needed to begin.