Counseling
Individual support for understanding what you are experiencing, recognising the patterns beneath it, and finding a way forward.
You don’t need to arrive with a clear explanation of what is wrong. Counselling begins with understanding your concerns, experiences, relationships, and the patterns that may be affecting how you feel and respond today.
What I Can Help With
Emotional Well-being
Anxiety, low mood, emotional overwhelm, stress, self-doubt, and difficulty understanding or managing emotions.
Relationships & Patterns
Relationship difficulties, attachment concerns, recurring interpersonal patterns, boundaries, and experiences that continue to affect the present.
Self-understanding & Change
Understanding yourself more deeply, recognising patterns in thoughts and behaviour, developing healthier responses, and working toward meaningful change.
How I Work
Counselling is not a one-size-fits-all process. The work develops around your concerns, experiences, and the patterns that emerge as we understand them together.
A Structured Approach
Sessions are guided by a clear understanding of your concerns rather than isolated symptoms alone. We look at how thoughts, emotions, experiences, relationships, and behavioural patterns connect.
Understanding What Lies Beneath
Alongside present difficulties, we may explore earlier experiences, attachment patterns, emotional responses, or recurring themes when they are relevant to what you are experiencing today.
Working Toward Change
Insight is connected with practical therapeutic work—developing healthier responses, strengthening emotional regulation, and gradually changing patterns that are no longer helping you.
Sessions & Fees
Sessions are offered online and are typically 50 minutes in duration. You may choose a single session or a structured plan depending on your needs.
Individual Session
50 minutes
₹2,000 per session
Focused Work Plan
4 sessions
₹7,200 total
₹1,800 per session
Extended Work Plan
8 sessions
₹12,800 total
₹1,600 per session
Taking the Next Step
The next step is to get in touch. Send a message on WhatsApp to begin, and you’ll receive the intake form along with the information needed to proceed.